In Ayurvedic medicine, doshas—pitta (fire), vata (air) and kapha (water)—are the energies that make up every individual and perform different physiological functions in the body.

Have you determined your dosha?
(If not, here's an quiz to find out: https://bit.ly/1W1PRCp)

Are you a...
pitta?
vata?
kapha?

Curious about how to apply this practice to skin care? Here are some insights we got from Dr. Natalya Fazylova, DNP, a holistic health and wellness specialist in New York: http://bit.ly/2PSCOlF

Share your thoughts with us in the comments!